What is Calendula?
Also known as pot marigold, Calendula officinalis is a bright yellow-orange flower from the Asteraceae family. Originally from the Mediterranean, it is now grown worldwide for its medicinal properties.
Calendula is widely used in skincare products, herbal remedies, and even culinary applications due to its anti-inflammatory, antibacterial, and antifungal properties. This vibrant flower is widely celebrated for its benefits in gardening, cooking, and natural medicine. Beyond its beauty in gardens, Calendula is a staple in natural skincare and wellness remedies.
The Benefits of Calendula
Calendula is a powerhouse ingredient in skincare. Here are five ways it can enhance your routine and keep yourself, and your skin looking and feeling its best.
1. Soothes Irritation & Reduces Sensitivity
Calendula is renowned for its calming properties, making it ideal for those with sensitive skin. Its anti-inflammatory effects help reduce irritation and strengthen the skin’s protective barrier, minimizing moisture loss and discomfort. Although research on calendula oil for adult eczema is limited, it has been studied for its effectiveness in treating diaper rash in infants. Its soothing and anti-inflammatory properties may help calm irritation and discomfort. Early research suggests calendula extract could help reduce inflammation associated with psoriasis, but further studies are needed to fully understand its potential. Research has also shown that Calendula can be effective for treating dermatitis and dandruff,
2. Provides Antioxidant Protection
Packed with flavonoids, polyphenols, and carotenoids, calendula acts as a shield against oxidative stress caused by environmental factors like UV exposure and pollution. By neutralizing free radicals, it helps maintain a youthful, radiant complexion. Because Calendula’s antioxidants protect against free radical damage, it may slow down fine lines and wrinkles and provide a more youthful glow.
3. Enhances Hydration and Protects The Skin
Calendula extract contains nourishing oils, including linoleic acid, which supports the skin’s natural moisture barrier. Skincare products enriched with Calendula help keep skin soft, supple, and well-hydrated. By incorporating Calendula into your skincare routine, you can enjoy its soothing, protective, and hydrating benefits for healthier, more radiant skin.
If you find yourself in a cold, dry environment like we do here in Alberta, the winter air can take a toll on our hands, leaving them dry and in need of extra care. To keep them soft and hydrated, I always reach for our trusted Calendula Salve. For my eczema-prone hands, this salve has been a game-changer, helping to lock in moisture and protect against the harsh Alberta winds.
Calendula supports collagen production, which is essential for maintaining healthy, hydrated skin. By hydrating and nourishing the skin, Calendula oil can improve texture, reduce dryness, and promote a healthy glow.
4. Aids Wound Healing
Calendula helps cleanse wounds, reduce inflammation, and encourage new tissue growth. It is commonly found in balms, creams, and ointments designed for cuts, bruises, insect bites, and minor burns. Research suggests that Calendula oil may help accelerate the wound-healing process by promoting new tissue growth, particularly during the inflammation phase. However, while some studies show promising results for burns and minor wounds, more human research is needed to confirm its effectiveness.
5. Supports Digestion & Immune Function
Calendula may promote gut health by soothing ulcers, heartburn, and IBS symptoms. Its antimicrobial properties also help boost the immune system. Calendula in a tea, for example, can be an effective remedy.
Ways to Use Calendula
1. Calendula Tea
Steep dried Calendula flowers in hot water can create a soothing tea that supports digestion and immune health. It can also be used as a mouth rinse. Our Berry Green Tea is a handcrafted loose leaf tea blend that features Calendula Flowers, as well as Canadian Blueberries, Ginger Root, Hibiscus Petals, and Japanese Green Tea (Sencha) for extra immune support.
2. Calendula Oil
Infuse Calendula flowers in carrier oils such as olive, jojoba, or almond oil to create a gentle yet powerful skin remedy. This oil is commonly found in lotions, sunscreens, and healing balms. Both of our Beard Oil offerings, Peppermint Cedar Beard Oil and Mountain Pine Beard Oil, are infused with Calendula oil.
3. Calendula Cream & Ointment
Calendula-infused oil can be combined with beeswax and essential oils to make a nourishing salve for wounds, rashes, and dry skin. Our multipurpose Calendula Salve is infused with the powerful benefits of Calendula flowers, this all-natural salve is designed to calm irritated skin and promote healing.
4. Calendula Extract
Often added to lotions, deodorants, and body care products, Calendula extract provides daily skin protection and hydration.
Important Safety Considerations
Avoid Calendula if you have allergies to plants in the Asteraceae family.
Calendula oil is not recommended during pregnancy or breastfeeding due to limited research on its safety.
Always perform a patch test before using it on larger areas of the skin.
Calendula is a gentle yet effective plant that supports skin health, digestion, and overall wellness. Whether used in teas, oils, or skincare products, this versatile flower is a natural powerhouse for your self-care routine.
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